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Saturday, 24 January 2009

  • No sugar added blueberry syrup!

    So I made an invention today.  I was making pancakes this morning (whole wheat of course) and decided I didn't want to waste my calories on whip cream on top like I usually do so I went in search of a different flavor.  I remembered I had mixed berries in the freezer (which would work just as well in this recipe) but then I found blueberries in the freezer as well.  So I put 1/2c of blueberries in a mug and 1/4c of sugar free syrup and I put in the microwave and heated it up (30 sec, stir, 30 sec).  It was super yummy and Josiah enjoyed he light sugar blueberry syrup (I don't think they need as much artificial sweetener as I use) and he doesn't eat any veggies or fruit for that matter so that was exciting!  Yeah for me!

Friday, 23 January 2009

  • The best snack!

    So yeah I discovered I think my new favorite snack today.  It is a lot of calories so I can't have it too much but I think it is good calories (bananas have a lot of calories, did you know that?  wow).  So anyways are you ready?  You take 1tbls peanut butter and add 2tbls lite chocolate syrup and you microwave that and mix it all together.  Then you spread it on a banana....yum-o!  So yummy.  Loved it!  And since I had a very healthy low cal breakfast I could afford that snack (I made broccoli and cheese frittats...not the best but edible, gonna try peppers and onions instead of broccoli next time!).  I can't get over how yummy it was!

    So my diet has been going well-ish since Josiah's surgery.  I have actually mostly eaten good with only a few slip ups of chocolate.  I haven't weighted myself, but I feel good and to me that is about all that matters right now.  I don't want to see the scale not doing what I want it to do and get discouraged so I am just not gonna be obsessed with weighing myself.  I am not saying I am not getting on the scale every again, but just going to reduce my scale time...haha. 

    I started tracking my food with spark people again.  I  like them, they are pretty easy to use.  And they track my fiber, protein, carbs, sodium...all that important stuff.  My dry erase board only did calories, weight watchers only did point.  And I think all the stuff is important to track. 

    Today I got my kitchen clean so I actually want to cook in there, so that is fun.  I cannot wait to have a big kitchen so everyone can help cooking, I will love that.  Having the whole family help.  I mean sure sometimes it will get frustrating but I have always loved cooking with people.  I guess that is how my dad and me bonded growing up so that is how I bond with people (particularly males which is the majority of important people in my family, haha).  I do need to empty the dishwasher still, but that is it.  I got everything done, even the drawer that was overflowing and not closing properly and even my floors which hadn't been done in an embarassingly long time.  I wanted to get most of the house cleaned today so I don't have to worry about it this weekend but now I don't so much see that happening.  I will get what I can get done and be happy though.  I am now going to go take a shower and clean the bathroom while I am in there...joy of joys!

Tuesday, 20 January 2009

  • Stress eating...

    Today I am stress eating and I can't stop.  I even see it for what it is and it is so hard stop.  The only think that keeps me from going totally over board is just the thought of getting sick.

    See this weekend I didn't plan so planned to fail, right?  So yeah...I ate SO MUCH it was insane how much I ate.  And it was all greasy food.  So I got sick, like threw up that night.  It was horrible, I felt horrible.  I was shaking all over and couldn't stop.  So yeah, don't want to repeat that....

    And I even planned my meals (breakfast, lunch and dinner) and even some snacks for the next week and went to the grocery store to get them today.  Only Josiah wasn't very helpful so I only ended up getting the stuff in the middle isles.  So no produce, no dairy, no grains....basically only teh bad stuff.  So hopefully tonight I can finish up and get the rest. 

    Good news is I got two of my workout videos today...yeah!  i might even do one as it is a 10 minute solution one so they are in 10 minute segments.

    Alright gota run!

    Joanna

Saturday, 17 January 2009

  • I don't have to eat a serving....

    So yeah I made this discovery today.  I was hungry and I made sure I was hungry and not just bored.  And I really wanted PB, but what could I have with PB that would allow me the 190 calories in just 2tbls?  So then I decided I wanted it on pita bread but that was 80 more calories.  Ugh...what to do.  So I realized I didn't have to eat an entire pita bread and 2tbls of PB, so I cut each in half and then put 1/4 of a banana sliced inside.  It was super yummy.  And the other great thing is that my son William who eats hardly anything healthy came over and wanted the same thing, and ATE it!  So exciting.

    My biggest looser cookbooks came today.  And I haven't cooked anything from them so keep that in mind but so far I LOVE the family cookbook (I haven't looked at the original yet).  It looks like some great recipes.  I am so excited to try them.  I have spent all day looking through and seeing what I want to try to make and then sometime (prolly tomorrow) I am going to plan the meals for this week, yeah!

    So far so good today...here is my food
    B - 3 pancakes (and when I say this they are the whole wheat kind and surprisingly fill me up and keep me full all morning, it is shocking), SF syrup and whip cream
    L - healthy choice meal minus the dessert (peach crisp) as I am trying to watch my sugar, and a dill pickle (it was so yummy and satisfied my salty tooth)
    S - my 1/2 pita bread, 1 tbls crunchy PB, and 1/4 of a banana

    Hubby and I currently talking dinner, not sure what we are gonna have yet.  I think chicken tacos sound the best though...we shall see!

Friday, 16 January 2009

  • Busy day

    So today was a busy, hectic, crazy, very un-fun day (you can read my other blog soon as I will write about it in more detail there).  When this happens I go one of two ways - way over calories or way under.  So today I think I did pretty good coming in at about 1260!  Go me! 

    So food today

    B - pancakes with sugar free syrup and whip cream
    L - grilled pannini from home - chicken strips, 2% motzarella cheese and onion, pepper relish - and a 100 cal bag of toasted chips
    D - taco salad with lettuce (which I didn't count in my calorie count), tomato, salsa, light ranch, 2% cheese, ground turkey with taco spice, a slice of lime squeezed in and 1/2 c rice
    and 1/2 sugar free chocolate pudding with whip cream


    Yumm and it was a good food day, doesn't all that food just sound delicious!?  I knew that tonight I would be way tempted to eat out so I defrosted the meat for the tacos before I left for the afternoon.  I was still tempted to run to a fast food joint (and not any healthy ones either!) and grab a family meal for us....but I had the meat and tacos take no time to make so I just came home.  Not to mention I am trying to keep our heads above water finacially too. 

    I actually found I enjoyed my food today.  I kept thinking "what could make this food better"?  I felt like Remmy off Ratatouille.  haha.  I enjoyed measuring out everything as I measured out EVERYTHING today.  I even had to wash my measuring cups multiple times today. 

    I need to remember how this feels to look back at my day and being proud of my food choices.  I really had some options out there today and I didn't take them.  GO ME!

    I didn't exercise today but honestly I don't think I would have had time today.  It was a crazy day!

ToBeTheMomIWantToBe

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    • Name: ToBeTheMomIWantToBe
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About Me

  • I am a SAHM of 2 wonderful boys. I use to be very involved with my church and hope to be again once my kids get a bit older. Jesus is number one in my life and I need to keep Him there! i also am trying to loose weight, aren't we all? I really am not doing it to be skinny, but that is a nice side effect. I want to be healthy. I also am attempting flylady. I love her encouragement and I am trying to get my house ready to sell! Goals and rewards - all of my rewards are clothing since I will also need that as I shrink. Plus, I LOVE clothes! Current 217 Goal #1 - 199, reward - a new pair of jeans Goal #2 - 180, reward - 3 think geek shirts Goal #3 - 170, reward - ? (seasonally...in summer - bathing suit, in winter nice sweater or jeans) Goal #4 - 160, reward - designer jeans Goal #5 (final) - 150, reward - DISNEY WORLD! (and clothes for the trip)

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  • robyn1960
    robyn saying hi
  • robyn1960
    @ToBeTheMomIWantToBe - hope your feeling better soon
  • ToBeTheMomIWantToBe
    @robyn1960 - I am currently sick right now, but otherwise doing great!
  • robyn1960
    hello hope things are well with you